The Dish: Going to sweet potatoes and leaving the skin on, are great ways to increase the nutrients in your breakfast hash. This recipe...

The Dish: While puff pastry is not the lowest calorie ingredient, you can balance it out with vegetables and fresh ingredients and enjoy...

The Dish: This breakfast dish uses muffin tins can be easily adjusted to use ingredients you like and may already have, like those...

The Dish: While there is still cheese in this recipe, cauliflower replaces those other high saturated fat ingredients that make dishes so...

The Dish: Pumpkin season makes the end to summer more bearable! This dip uses canned pumpkin to create a savory, creamy dip at only 75...

The Dish: Typically I eat beans in a salad or mashed into something, but this is a great way to enjoy beans as a warm dish as the main...

The Dish: No matter how we plan, we always seem to end up with a few overripe bananas! I have a whole bag frozen in the freezer so I...

The Dish: This spinach and artichoke is flavorful, creamy AND dairy free! You would not know it by the look or taste, so give this vegan...

The Dish: This creamy soup is full of flavor without any dairy, plus making your own soup is a great way to control the salt content! It...

The Dish: Guacamole is a fresh and easy dip to make (Especially once I started cutting avocados correctly!). This recipe keeps it simple...

The Dish: This buffalo dip is simple to make and is a great vegetarian crowd pleaser! By substituting the chicken for cauliflower you...

The Dish: Cauliflower "mashed potatoes" are a great way to enjoy a savory side dish while cutting back on the carbs. I have been meaning...

The Dish: Once guests taste this dish, they will be hooked! The toppings are simple but add great color and added flavor layers. I have...

The Dish: This recipe was simple to make but looked fancy and tasted delicious. I substituted a whole wheat spaghetti and next time may...