Emily WunderMay 4, 20211 minSweet Potato HashThe Dish: Going to sweet potatoes and leaving the skin on, are great ways to increase the nutrients in your breakfast hash. This recipe...
Emily WunderMay 4, 20211 minLemon Asparagus TartThe Dish: While puff pastry is not the lowest calorie ingredient, you can balance it out with vegetables and fresh ingredients and enjoy...
Emily WunderMay 4, 20211 minMini Egg FrittatasThe Dish: This breakfast dish uses muffin tins can be easily adjusted to use ingredients you like and may already have, like those...
Emily WunderDec 28, 20202 minCreamy Cauliflower Dip The Dish: While there is still cheese in this recipe, cauliflower replaces those other high saturated fat ingredients that make dishes so...
Emily WunderOct 30, 20201 minSavory Pumpkin Dip The Dish: Pumpkin season makes the end to summer more bearable! This dip uses canned pumpkin to create a savory, creamy dip at only 75...
Emily WunderApr 24, 20202 minCreamy Tomato Basil Chickpeas The Dish: Typically I eat beans in a salad or mashed into something, but this is a great way to enjoy beans as a warm dish as the main...
Emily WunderApr 17, 20202 minCinnamon Chocolate Chip Banana BreadThe Dish: No matter how we plan, we always seem to end up with a few overripe bananas! I have a whole bag frozen in the freezer so I...
Emily WunderFeb 16, 20201 minCreamy Spinach & Artichoke DipThe Dish: This spinach and artichoke is flavorful, creamy AND dairy free! You would not know it by the look or taste, so give this vegan...
Emily WunderJan 9, 20202 minSavory Sweet Potato SoupThe Dish: This creamy soup is full of flavor without any dairy, plus making your own soup is a great way to control the salt content! It...
Emily WunderMay 4, 20191 minGarlic GuacamoleThe Dish: Guacamole is a fresh and easy dip to make (Especially once I started cutting avocados correctly!). This recipe keeps it simple...
Emily WunderMar 23, 20192 minCauliflower Buffalo DipThe Dish: This buffalo dip is simple to make and is a great vegetarian crowd pleaser! By substituting the chicken for cauliflower you...
Emily WunderMar 1, 20191 minCauliflower MashThe Dish: Cauliflower "mashed potatoes" are a great way to enjoy a savory side dish while cutting back on the carbs. I have been meaning...
Emily WunderFeb 5, 20191 minCrowd Pleasing Squash DipThe Dish: Once guests taste this dish, they will be hooked! The toppings are simple but add great color and added flavor layers. I have...
Emily WunderJan 22, 20192 minImpressive Pasta PieThe Dish: This recipe was simple to make but looked fancy and tasted delicious. I substituted a whole wheat spaghetti and next time may...