Emily Wunder
Sweet Potato Hash
The Dish: Going to sweet potatoes and leaving the skin on, are great ways to increase the nutrients in your breakfast hash. This recipe...
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Emily Wunder
May 4, 20211 min
Lemon Asparagus Tart
The Dish: While puff pastry is not the lowest calorie ingredient, you can balance it out with vegetables and fresh ingredients and enjoy...
Emily Wunder
May 4, 20211 min
Mini Egg Frittatas
The Dish: This breakfast dish uses muffin tins can be easily adjusted to use ingredients you like and may already have, like those...
Emily Wunder
Dec 28, 20202 min
Creamy Cauliflower Dip
The Dish: While there is still cheese in this recipe, cauliflower replaces those other high saturated fat ingredients that make dishes so...
Emily Wunder
Oct 30, 20201 min
Savory Pumpkin Dip
The Dish: Pumpkin season makes the end to summer more bearable! This dip uses canned pumpkin to create a savory, creamy dip at only 75...
Emily Wunder
Apr 23, 20202 min
Creamy Tomato Basil Chickpeas
The Dish: Typically I eat beans in a salad or mashed into something, but this is a great way to enjoy beans as a warm dish as the main...
Emily Wunder
Apr 17, 20202 min
Cinnamon Chocolate Chip Banana Bread
The Dish: No matter how we plan, we always seem to end up with a few overripe bananas! I have a whole bag frozen in the freezer so I...
Emily Wunder
Feb 16, 20201 min
Creamy Spinach & Artichoke Dip
The Dish: This spinach and artichoke is flavorful, creamy AND dairy free! You would not know it by the look or taste, so give this vegan...
Emily Wunder
Jan 8, 20202 min
Savory Sweet Potato Soup
The Dish: This creamy soup is full of flavor without any dairy, plus making your own soup is a great way to control the salt content! It...
Emily Wunder
May 4, 20191 min
Garlic Guacamole
The Dish: Guacamole is a fresh and easy dip to make (Especially once I started cutting avocados correctly!). This recipe keeps it simple...
Emily Wunder
Mar 23, 20192 min
Cauliflower Buffalo Dip
The Dish: This buffalo dip is simple to make and is a great vegetarian crowd pleaser! By substituting the chicken for cauliflower you...
Emily Wunder
Feb 28, 20191 min
Cauliflower Mash
The Dish: Cauliflower "mashed potatoes" are a great way to enjoy a savory side dish while cutting back on the carbs. I have been meaning...
Emily Wunder
Feb 5, 20191 min
Crowd Pleasing Squash Dip
The Dish: Once guests taste this dish, they will be hooked! The toppings are simple but add great color and added flavor layers. I have...
Emily Wunder
Jan 21, 20192 min
Impressive Pasta Pie
The Dish: This recipe was simple to make but looked fancy and tasted delicious. I substituted a whole wheat spaghetti and next time may...
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