Emily Wunder
Sweet Potato Hash
The Dish: Going to sweet potatoes and leaving the skin on, are great ways to increase the nutrients in your breakfast hash. This recipe...
top of page
Emily Wunder
- May 4, 2021
- 1 min
Lemon Asparagus Tart
The Dish: While puff pastry is not the lowest calorie ingredient, you can balance it out with vegetables and fresh ingredients and enjoy...
Emily Wunder
- May 4, 2021
- 1 min
Mini Egg Frittatas
The Dish: This breakfast dish uses muffin tins can be easily adjusted to use ingredients you like and may already have, like those...
Emily Wunder
- Dec 28, 2020
- 2 min
Creamy Cauliflower Dip
The Dish: While there is still cheese in this recipe, cauliflower replaces those other high saturated fat ingredients that make dishes so...
Emily Wunder
- Oct 30, 2020
- 1 min
Savory Pumpkin Dip
The Dish: Pumpkin season makes the end to summer more bearable! This dip uses canned pumpkin to create a savory, creamy dip at only 75...
Emily Wunder
- Apr 23, 2020
- 2 min
Creamy Tomato Basil Chickpeas
The Dish: Typically I eat beans in a salad or mashed into something, but this is a great way to enjoy beans as a warm dish as the main...
Emily Wunder
- Apr 17, 2020
- 2 min
Cinnamon Chocolate Chip Banana Bread
The Dish: No matter how we plan, we always seem to end up with a few overripe bananas! I have a whole bag frozen in the freezer so I...
Emily Wunder
- Feb 16, 2020
- 1 min
Creamy Spinach & Artichoke Dip
The Dish: This spinach and artichoke is flavorful, creamy AND dairy free! You would not know it by the look or taste, so give this vegan...
Emily Wunder
- Jan 8, 2020
- 2 min
Savory Sweet Potato Soup
The Dish: This creamy soup is full of flavor without any dairy, plus making your own soup is a great way to control the salt content! It...
Emily Wunder
- May 4, 2019
- 1 min
Garlic Guacamole
The Dish: Guacamole is a fresh and easy dip to make (Especially once I started cutting avocados correctly!). This recipe keeps it simple...
Emily Wunder
- Mar 23, 2019
- 2 min
Cauliflower Buffalo Dip
The Dish: This buffalo dip is simple to make and is a great vegetarian crowd pleaser! By substituting the chicken for cauliflower you...
Emily Wunder
- Feb 28, 2019
- 1 min
Cauliflower Mash
The Dish: Cauliflower "mashed potatoes" are a great way to enjoy a savory side dish while cutting back on the carbs. I have been meaning...
Emily Wunder
- Feb 5, 2019
- 1 min
Crowd Pleasing Squash Dip
The Dish: Once guests taste this dish, they will be hooked! The toppings are simple but add great color and added flavor layers. I have...
Emily Wunder
- Jan 21, 2019
- 2 min
Impressive Pasta Pie
The Dish: This recipe was simple to make but looked fancy and tasted delicious. I substituted a whole wheat spaghetti and next time may...
bottom of page